To Spin or Not To Spin

This morning on my way home from work I talked myself into and out of spin class at least a half dozen times. Just keeping my eyes open is the goal, now I wanted to spend an hour on a stationary bike?!?!

Eat a banana, drink a protein shake, choke down a clif shot block mocha and push on. Ended up being a great class and glad I did it. Did not even feel like I needed the vega gel in the middle.

Only one more night left to me work week....

Hello, Nice to Meet You!

I have been wanting to start a blog for a long time now. I started and stopped but never liked what I came up with. Then, I was complaining today on facebook how I couldn't find any groups to train with who catered to night shift aka The Dark Side. You see, I am training for an Ironman...eventually.